Despite its natural origins, Sleepytime tea has side effects, which may come as a surprise to some. There has also been a case of poisoning after a child has swallowed a substantial amount of insect repellent, which contained lemongrass. One cup of raw lemongrass only contains about 99 calories and zero fat and cholesterol. Regular consumption of this tea helps reduce the absorption of cholesterol from the intestine. After 42 days of taking 125 to 500 milligrams of Cymbopogon citratus per kilogram of body weight once a day, the rats had improved fasting glucose levels, lower triglyceride levels, and improved cholesterol levels. Side Effects of Lemongrass Tea Lemongrass tea is safe when consumed in small amounts. Side Effects of Lemongrass. Used topically, lemongrass may cause skin irritation. Precautions and Side Effects: Lemongrass should NOT be taken if pregnant since it has uterine stimulating properties. This warm tea may be used up to four times a day for adults. Lung Problems ; Some individuals have reported having lung problems after inhaling lemongrass. This herb has been used to treat both heart disease and diabetes in traditional medicine. However, early research results, as well as traditional homeopathy, have indicated that lemongrass may be effective in helping manage a variety of diseases and health conditions. Low blood pressure patients are strongly suggested not to drink hibiscus tea. Lemongrass is usually taken as hot tea. 2009;16(2-3):118-124. doi:10.1016/j.phymed.2008.07.015. Lemongrass tea side effects . For that reason, Drugs.com recommends that women who are in these situations avoid lemongrass until further evidence can be provided. If consumed in excess may cause renal disorders that is kidney failure, liver disease (4). So women who are pregnant are advised against the consumption of lemongrass. 2015;22(4):226-229. doi:10.1159/000432407, Wright SC, Maree JE, Sibanyoni M. Treatment of oral thrush in HIV/AIDS patients with lemon juice and lemon grass (Cymbopogon citratus) and gentian violet. In normal condition, one cup of lemongrass tea per day or per alternate day is sufficient for a healthy body and during a cough and cold 2 to 3 cups per day. Moreover, individuals who are prone to food allergy may experience itchy skin rash after drinking the tea. A word of caution. Potential side effects include: … A 2009 study by the Department of Pharmacology, Institute of Biosciences, Brazil found that lemongrass oil can be effective in treating anxiety, as an anti-convulsive or as a sedative agent. However, there have been some toxic side effects, such as lung problems after inhaling lemongrass and a fatal poisoning after a child swallowed a lemongrass oil-based insect repellent. The native people of these countries have been using it for its medicinal purposes since ancient times. He has more than seven years of experience in training and coaching martial arts. Allergies: Lemongrass … In fact, its antimicrobial, anti-inflammatory, and antioxidant properties make it a great herb with several benefits for your body. Also, avoid getting lemongrass (oil or herb) in the eyes. Blood sugar levels might have to be monitored by a healthcare provider and medication adjustments might be essential if this happens. It is widely used as a flavoring agent in the food industry. So it is not recommended for pregnant women. J Adv Pharm Technol Res. Side Effects. Natural Medicines Comprehensive Database. (1), It is often used to help calm the nerves. It contains about 25 g of carbohydrates and 1 g of protein. Though the lemongrass tea is quite healthy and has no adverse effects, drinking it in excess (over two cups a day) may lead to some side effects. Lemongrass has ample health benefits, and all you need is one cup of lemongrass tea in the morning to help you stay fresh and free of toxins. A doctor will, more often than not, advise you to avoid lemongrass tea during pregnancy. Description and History Of Lemongrass However, there have been some toxic side effects, such as lung problems after inhaling lemongrass and a fatal poisoning after a child swallowed a lemongrass oil-based insect repellent. Lemongrass tea is known to lower blood sugar levels. Check with your physician for additional information about side effects. Citral has been reported to irritate the respiratory tract in sensitive people, as well as the skin and eyes. Though this has to only do with inhaling lemongrass essential oil, we recommend you check with your doctor before taking the tea as well. It might lower blood glucose levels. Although this oil is relatively safe, its side effects may include: If used undiluted, the oil can burn or harm your skin because of its high citral concentration. However, there may be some concerns when using it for medicinal purposes. It might lower blood glucose levels. Furthermore, patients with liver or kidney diseases should not ingest this tea. Benefits of Lemongrass Tea And Its Side Effects The health benefits of lemongrass tea include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism, and edema. Lemongrass isn’t connected with any bothersome or significant side effects when taken internally in recommended dosages. Can Turmeric Cause Blood Sugar Levels to Drop? Here are some of the adverse effects of lemongrass. More studies are needed to determine if the same effects are present in humans, but fever grass could offer relief to people in remote parts of the world who can’t receive modern medical treatment for this disease. Patients with liver conditions should use the plant with caution. Therefore, diabetics should consult their doctor regarding its consumption. The side effect of lemon grass includes itchiness, skin irritation, and rashes. // Leaf Group Lifestyle. It is important to mention that pregnant women and people with allergies cannot have lemongrass tea benefits since they should not consume this herbal tea. Because studies on the effectiveness of lemongrass for medicinal purposes have only produced preliminary results, information on ideal dosage is not yet available. Insufficient studies have been completed to this point to indicate for sure what the effect of lemongrass is on women who are pregnant or breastfeeding, as well as what the effect is on their child. These results mean that taking this tea may help treat or prevent heart disease and diabetes. (2). Cholesterol is a type of fat produced by your body and found in some foods (especially in meats, dairy products, and eggs). FoodData Central. Copyright © 2020 Leaf Group Ltd., all rights reserved. (4). Traditionally, lemongrass has been used to treat stomachaches; nausea, fever, coughs and colds; rheumatism; and headaches. Citral has been shown to cause apoptosis in cancer cells. © Copyright 2020 YOUR HEALTH REMEDY. Common side effects of lemongrass include: Allergic reactions (topical use) Increased amylase; Increased bilirubin; Toxic alveolitis (inhaled use) This document does not contain all possible side effects and others may occur. It has a distinctive scent and taste of lemon, from which it gets its name. Citral, a compound found in lemongrass, has shown to contribute in the death of cancer cells with no noted negative effect on normal cells. Lemongrass has no serious side effects, and scientists consider it as a safe herb. More importantly, one of the causes of cancer is excessive free radical damage to your cells which damages your DNA and as a consequence, some cells mutate into cancerous cells. Issues During Pregnancy And Breastfeeding It also has about 723 mg of potassium, 101 mg of phosphorus, 75 mcg of folate, 65 mg of calcium and 60 mg of magnesium. Malaria is a life-threatening disease that’s usually transmitted through the bite of an infected Anopheles mosquito. Lemongrass herb can be made into a tea using two grams to one cup of boiling water. The oil of the plant can be used externally. Lemongrass tea is considered excellent for women’s health. As the name implies, this herb smells like lemon, but it tastes sweeter and milder. Researchers at Ben-Gurion University, Israel have discovered that 1 gram of this plant contains enough citral to prompt cancer cells to commit suicide. Some people can experience food allergy symptoms after eating lemongrass, although this effect is fairly unusual. Side effects of lemongrass tea. The antioxidants present in this tea stop the damage of free radicals. According to a small-scale study in … McAllister writes for various websites on a variety of topics including martial arts, competition and fitness. Frequent urination also helps in flushing out the accrued fats and maintaining proper digestion. Examples of oxidation or free radical damage include rotting foods, rust which you might see on lawn furniture or car. 2018. It is POSSIBLY SAFE when taken by mouth or applied to the skin short-term for medicinal purposes. Cancer patients in Israel are encouraged by their doctors to drink 8 glasses of fresh tea on the days they go in for chemotherapy or radiation treatments to help the healing process. Lemongrass is LIKELY SAFE for most people when used in food amounts. The plant also contains reported phytoconstituents, such as phenolic and flavonoids compounds, which consist of isoorientin 2’-O-rhamnoside, luteolin, quercetin, apigenin, and kaempferol. For example, lemongrass may be able to fight certain types of microbes, bacteria, fungi, carcinogens and free radicals. Dandelion Root (Taraxacum Officinale) & Breast Cancer, Turmeric & Side Effects From an Allergic Reaction, Recipe Tips: USDA Nutrition Index: Lemon Grass (Citronella), Raw, FloraHealth: Herb and Supplement Encyclopedia: Lemongrass, DeFilipps RA, Krupnick GA. Note: If you are looking for safe teas during pregnancy, then you can consider drinking raspberry, ginger, or thyme blends of tea. What Are The Side Effects Of Lemongrass Tea? Because studies on the effectiveness of lemongrass for medicinal purposes have only produced preliminary results, information on ideal dosage is not yet available. Dry extracts of the herb are used in natural treatments for hyperglycemia, up to 80 mg total daily, along with other supportive … Lemongrass: Health Benefits, Uses, Dosage and Side Effects All rights reserved. It can help clear out the uneasy feeling of nausea and aid with digestion in general if you suffer from a constant upset stomach. PhytoKeys. Those with a known allergy or hypersensitivity to lemongrass … Some people have experienced lung problems after they have inhaled lemongrass. U.S. Department of Agriculture. Although there are very little or no side effect of lemongrass tea if consumed in limited number. Consumption of this tea is not recommended during pregnancy or breastfeeding, as certain chemical compounds (beta-myrcene) may increase perinatal mortality, cause decreased birth weight, and delay in development when taken at high doses. Lemongrass is not known to be harmful when taken in recommended dosages. Lemongrass complements chicken and seafood very nicely. In the US, there will be an estimated 606,880 cancer deaths and 1,762,450 new cancer cases diagnosed in 2019. For any individual who experiences digestive problems as a frequent issue, just one cup after a meal can help ease away bloated, discomforting feelings and push along better digestion which can prevent an upset stomach. Sometimes ingestion can lead to dizziness, increased urination, hunger, and dry mouth. Sleepytime tea is herbal tea prepared by Celestial Seasonings, containing chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. Furthermore, this tea may cause slight increases in liver function tests, especially bilirubin (a yellow compound which occurs in the catabolic pathway which breaks down heme), or an increase in pancreatic tests, principally the enzyme amylase. Phytomedicine. It is known to be completely safe when applied to the skin and mouth areas for medicinal purposes, yet it isn’t perfect and is known to display some side effects. Lemongrass Benefits and Side Effects – Risks and side effects are hardly known. Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass). Shah G, Shri R, Panchal V, Sharma N, Singh B, Mann AS. A 2007 study by the Department of Pharmacology, Nigeria looked at the impact of administering lemongrass to rats. However, early research results, as well as traditional homeopathy, have indicated that lemongrass may be effective in helping manage a variety of diseases and health conditions. Lemongrass is an herb that was originally grown in India and Sri Lanka. This tea can improve your digestive system in a number of ways. However, more studies are needed to evaluate the safety and effectiveness for humans. While there are many species of fever grass, Cymbopogon citratus (family of Poaceae) is the variety most frequently recommended for medicinal purposes. Avoid these side effects by consuming small amounts of lemongrass tea. The herb grows well in tropical climates where malaria is a concern and it may help combat the infection. With so many uses and benefits, one can only imagine if lemongrass has side effects at all. Aside from its plentiful benefits, lemongrass tea has several side effects that should be brought to your attention. The healthy cells were unharmed while the cancerous ones died. Side-Effects Of Lemongrass During Pregnancy. The plant grows in dense clumps that emerge from a tough bulbous base, with a spread of about one-meter width and about three feet in height. Updated February 14, 2020. Lemongrass Full Monograph. This particular plant is likely to be very safe for most people when it is used in food amounts. Blood sugar levels might have to be monitored by a healthcare provider and medication adjustments might be essential if this happens. You can try several recipes such as lemongrass chicken, smooth lemongrass shrimp, and also pair lemongrass with for beef, pork, fish, etc. And, why you should avoid drinking lemongrass tea while you’re pregnant: 1. 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