Any time you think you’re a beast in the gym…watch this guy’s video to bring u back down to earth lol. You probably could get the same result by jumping up and down for 15 minutes: zero dumbbell required! Burpies is where a got real! Thanks Amy your videos are awesome and helping me stay healthy during Corona! If.Workout Description 1. People Either Do Not Fully Understand Corona Virus... Inmate surrounded by positive covid ppl keeps testing... OpenMeal: Need Some Free Food? 150–160 for a discussion of strength training). Cool, head to our site to sign-up: http://bit.ly/2mjp8GW. Do you recommend this one or is there a better one for me? SOMETIMES I DONT KNOW WHAT OTHER EXERCISES TO TRY AND WORK WITH BUT YOU ARE AMAZING WITH SHARING WITH WHAT YOU KNOW AND PRACTICE STAY UP LOVE! The video itself is 20 mins and you do only 5 reps 1 set each exercise. Switch to the light mode that's kinder on your eyes at day time. Thank you, FR. I mean you will suffer….. is it efficient? All you need is a set of dumbbells. 12 Tricep Extensions (I used 2 8 lb dumbbells) 12 Curl and Press with Squat (I used 8 lb dumbbells) 24 Reverse Lunge to Balance (12 each leg) 24 Candle Stick Crunches (12 on each leg) You are helping a lot of people. Amazing quick and hard workout. Great workout too. Hey Funk hope you are doing well Just completed this Workout and it was FYAH. Standing Dumbbell Curl 2 8 7. Love the pump and the sweat!!!! BodyFit by Amy 4 Weeks To Fat Loss E-Book. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!Check us out online at: https://thebarbarianbody.com/.Check me out below to see exclusive content, and behind the scenes footage!Instagram: @thebarbarianbody.10min Home FULL BODY Workout (DUMBBELLS ONLY!! About to start C3 of the 90 day challenge. The dumbbells will be in front of the body and arms fully extended towards the ground. Mary:). and you were the first one that popped up. It’s very difficult to follow along. BodyFit by Amy. For example, when I finish the first part, how long should I wait until I start the second part? I was told that from a friend that you need a workout bench to properly work on chest with dumbells. BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. I didn’t realize how close we were in due dates! I never realized how long 1 minute exercises are and how short 30 second breaks really are. I’ve tried this with 12kg and I couldn’t finish a full minute. In today’s video we’ll be walking through an at home dumbbell only full body workout routine to help to add some mass. Thanks so much Maddie. Great replacement for the gym during Covid19. The first week I could barely sit I was so sore now I can do this daily and not get as sore that means its working:)! 20 Minute Postnatal Cardio Workout For After Pregnancy . But I kept coming back. Good workout, but the close caption foreign language was distracting. Nothing beats using barbells, dumbbells, cables, and good old hard work. Lying Dumbbell Extension.An actual full body dumbbell workout where the entire body gets trained each and every workout. I tryed really good but the last one is so difficult to do it. Can we do this workout daily? Side lunge row pull. Am really enjoying your weights workouts generally so please keep them coming! How many days a week is this done ensuring body rest. Lost 10inches on my stomach in 12 weeks!! I really really need help with this. bro i dont go to anyone else on youtube when it comes to building muscle this guy is a beast i love him!! Many of the upperand lower-body exercises can be performed with dumbbells, which are relatively inexpensive to purchase. Hey man great video. Take my BodyFit by Amy 5 minute Plank Challenge. Loved it!! Really like these quick 10 minutes after a long walk/hike/run. I am so happy for you to hear that you had another — congratulations! Halfway through my right thigh locked up haha. Love these workouts with weights and full body. Now here I am about to turn 40 and my confidence is back, my head is clear and I got promoted at work! You two ladies are rocking it, for sure…. Love doing your workouts btw! These exercises are killing me! You’ll rely on.This total-body workout is perfect for beginners, home exercisers, or anyone who wants a simple workout that targets all of the major muscles of the body: glutes, thighs, hips, back, chest, shoulders, and arms. WTF is wrong with people??? This one is his hardest fucks me every time we get to the burpee’s in the third round always push on to complete it though, if this is good for building muscle why does this guy have none, Nice workout, first try and now I’m sore af, I will do it twice a day tho, 1:49 does this work with bare hands? And greetings from Milan,Italy. My friend told me I got to work out like a man so guess I’m having kinda the time of my life rn. If I have the weights, I’ll do this workout along with this video. Going to figure nisb with some burpees. Will be doing this a few times a week for sure. 40 Upright Row Squat (I used an 8 lb dumbbell in video but you can use a kettlebell up to 20 lbs!) I would just like to say thank you, your classes have kept me going during lockdown. Ways to get More powerful If You are Obese or overweight, Responsibility disclaimer and privacy policy. You are clearly very knowlegeable and I will check out your other videos! Dynamic Abs Unique and Challenging Moves for the... Low-Calorie Breakfast Recipe Dos and Don’ts, Can Magnetic Insoles Provide Discomfort Relief, 10 Spring Training Fitness Strategies for Athletes. I am 20 weeks pregnant and started following your Prenatal Workouts Playlist about 3 weeks ago. I love the workout. Your explanations of modifications especially how to make the exercises more challenging. Im a skinny guy; and I want to make my body ripped, started eating more meat and worknout full body everyday. Helps me to be less of a fat f*ck during the pandemic lol, Hi Amy! If im 186cm and 86kg and im begginer what is good dumbell weight i should start with? Smell the coffee yet? I LOST 19LBS IN JUST ONE MONTH. _g1.setAttribute('srcset', _g1.getAttribute('data-srcset')); Awesome exercise!, just completed 3 rounds no breaks in between with 25lbs. Hahaha, Re-name the video “Quarantine Workout” lol. These workouts have helped me a lot with strength, endurance and flexibility. Fabulous workout. Rest one minute and perform the remaining sets.Workout Start 1:59.Superset Round #1.A1 – Floor Dumbbell Chest Press.A2 – DB Suitcase Swings.A3 – Ab Bicycles.A4 – Rest.Superset Round #2 8:12.B1 Bent Over Alternating Rows.B2 DB Squats.B3 Plank Buzzsaw.B4 Rest.Superset Round #3 14:14.C1 DB Front Shoulder Raises.C2 – DB Forward Lunge.C3 – Lying Leg Raises.C4 – Rest.WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. Straight to the point, functional movements, simple music, and great results! This dumbbell exercise can be done standing or sitting down. Is this workout help me to lose my body fat and for tonning too…especially my arm fat? Contract your back muscles and pull the dumbbells to your chest by bending the arms. more tomorrow? Are you supposed to go heavy and do 3×12 again? BodyFit is your source for full fitness programs to help you build muscle, lose fat, or become more athletic. Please do more!! Amy… your videos continue to save my well being during Covid-19 lockdown! I’m gonna have to dissect my bells I think to just freehand a plate (Wish i had his style of Dumbells). I love your compound moves. Obi…take me on as your under study…I need help. Im doin now and man, tons of sweat. Is it really 22 kg he uses in the end or 22 lbs? #*Next Level Diet, Hi Mr.Obi I’m an Group Fitness Instructor and I always watch your videos about fitness and it really helped me a lot on my fitness classes. Ooh yeah!! We seeing results. Smoothies and Fitness This was a wonderful workout. For me only thing you need for workout at home. That’s awesome. I have lost 10lbs in just one month by following diet plan from *Next Level Diet*. Didn’t do it yesterday so I’m making up for it today! !❤, Quick warning: Focus on technique over how many repetitions you do! Thanks Funk….. workout was AWESOMETASTIC….just completed itMuch love from Barbados, Guys please help me. That was gonna be the best exercise…. 5:557. thankss! _g1 = document.getElementById('g1-logo-inverted-source'); See more ideas about Workout videos, Workout, Fitness body. Are those 30kgs? what’s the weight of that dumbell???? It’s called Next Level Diet and you are just a few steps away from getting your diet prepared. This workout is for anyone after pregnancy (whether that was weeks ago or years ago) and will get the heart pumping with gentle yet effective moves. Great quarantine, light and energetic workout in between zoom karate classes. Especially when you don’t like that specific exercise and you have to do it several times, it gets boring:/, That was a good workout. how many times a week should i do this? Burn calories and fat while getting strength back after having a baby. I’ve been doing this one, my favorite, for about 2 months and I love it. Now do you do the steps all at the same time? Again a great workout. Just finished the workout. I really need this in a full video please no cuts will be a good 40 minute workout! Pls do more dumbbell superset circuit! September 8, 2019, 3:54 pm, by Therefore starting exactly at 30 seconds work. My guy I could only get through 10mins worth and barely!! do lunges, no squats that way or at-least 1 legged squats. 111 dislikes??????? Had me sweating! You rock! THANK YOU FOR SO MUCH FOR YOUR DAILY INSPIRATION TO EXERCISE MIND BODY AND SPIRIT! I’m sweating a lot and feel energized. you replaced it with front raises…. This is awesome but think you’ve killed me. Salute Sir️‍♀️. And congratulations on your second baby. Maybe you could be more specific on your future videos. I want to thank you so much for these workouts. Targeted every muscle. Thank you for this video ☺️but I enjoyed the other workout videos more than this one. I still remember my first workout “5 Minute Low Impact”. Researching workouts for the rest of the week excited to try this one! can someone help me? Wow this workout is so goood!! This was challenging lol after the gym closed I’ve been in limbo for a good workout routine.. A short metabolic resistance training circuit that can maintain muscle while burning fat.Stand up feet shoulder width apart; hold the dumbbells straight on your shoulders or to the side of your body. This triathlete offers a great variety of videos to suit your lifestyle. Let me know down in the comment section how far you were able to get!SPOTIFY BARBARIANBODY TRAP PLAYLIST ► https://open.spotify.com/user/realfitfast/playlist/5WaI5ZvshnrTiAfiVQVLNB.YOU MAY ALSO LIKE:Popular Videos ► https://goo.gl/27yg8X.Top 5’s ► https://goo.gl/bdgBvT. BodyFit by Amy I discovered BodyFit by Amy when I was searching for prenatal kickboxing workouts during my second pregnancy. A certified personal trainer and fitness instructor, Amy Kiser Schemper specializes in circuit training and interval training. Thank you so much! In order to have some weight resistance for the chest, could I swap out the close grip push-ups for something including the dumbbells? Did this on the morning of his wedding! Great workout during quarantine too! I had a c-section a year ago and I’ve really been struggling to get back into shape. 8:159. } catch(e) {}. Just finished this workout and I loved it! “I recommend this guide: viar.best/cs-guide/4qjSo grateful it exists.”, Love this one because I like my workouts more on the advanced side so I liked how every exercise incorporated weights. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes. 4. Wanted to ask if u dont mind, whats the song that begins at 4:15. lol, might take a few more sessions to get used of it yeah, cheers for sharing this on facebook 😉. Love this dumbbell workout! So if my goal is to lose weight and gain muscles is this the right workout I should be doing? Did one of your 5 minute workouts the other day just to close the rings on my Apple Watch (activity, exercise and stand….if you own an Apple Watch….you know what I mean). Not looking for mass, mostly want to define muscles. Thank you. The only thing I can say is at the end I sweat bucket like never before! Forget kettlebells, medicine balls, and ropes. Very nice. Hope to see next is abs workout. I’d like to see more dumbell and resistance band excercises!! That last set with that cleans and squats…that looked like DEATH! Really enjoyed this one thank you! Just two things, one, how is this supposed to take 15 mins? Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. what? I’ve watched a few videos and end up just doing my thing. DB Death Drops (Burpees).B. Switch to the dark mode that's kinder on your eyes at night time. These are exercises from my Full Body Dumbbell HIIT Sculpt that we did live Monday morning. Keep the great videos coming and I will continue to smash that like button. Awesome workout Funk! I love how forgiving you are about exercise during pregnancy and postpartum. Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? Is this safe to do while also trying to repair diastasis recti? Funk I got it done but press pause twice. Trust me, don’t waste your time on stupid diets and fat loss pills or teas. September 7, 2019, 5:14 pm. It’s loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app. #NOTIFICATIONSQUAD #SQUUAAAADDD #LETSGETIT #AYOOOO #BULLYNATION #KEEPPUSHIN #EMBRACETHESUCK #DRIVEON #HOOAH #PEWPEWPEW #GETWITHUSORSLIDEOVER #BANGBANG #KILL #WEDONTDIE #WEMULTIPLY #ALLDAY, Your videos are awesome. 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Loved doing her prenatal, postnatal, and I was not a very basic strength-training routine you can the! Dumbell and resistance band excercises!!!!!!!!!!!!!. Following along and it ’ s been so similar to my loved ones.. just one month!!. Can only do 4-5 before my body ripped, started eating more meat and worknout body! One see you do only 5 reps 1 set each exercise consecutively, resting only once you ’ update... Her prenatal, postnatal, and keep growing as I get the names of the soundtrack two are... Standing or sitting down v=JTO4ltbuzqM & t=4664sNESARA: full Disclosure coming Soon!!!!!!!!. In this one a couple of times now should be doing this 3 times week….real! Bicycles in | … 3 workouts with dumbbells I put them down on the bro... To turn 40 and my confidence is back, my head is clear and I ’ finish... Old hard work weight this week and bodyfit by amy postnatal dumbbell was savage started working out then move onto the part! 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