This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. The whole root is edible after cooked. The gelatin in the cartilage imparts a smooth richness to the soup. Oxtail soup are both nutritious and delicious. The same is not true though for ginseng that is powerful but can also be harsh and harmful for certain people. Whether you are looking for a healing soup or just a cozy meal, this Chinese oxtail soup from Yang at Yang’s Nourishing… Dang Shen). Oxtail Eucommia Bark soup 杜仲牛尾汤 (serves 4) 500g Oxtail-cut into large chunks and trim off excess fat. Traditionally, goji berries are most often used in savoury meat soups, teas or sweet dessert soups. Many Chinese soups are … Although some prefers to skim off the foam, I highly recommend discarding this water and rinse remaining scum off the oxtail chunks. Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes. Add all the vegetables to the casserole and cook for 4-5 minutes, stirring occasionally. 2017 Update. I love making healing soups, because they provide all the key nutrients that our body can absorb readily, especially important for those with compromised digestion. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. Codonopsis root is similar to ginseng, however milder in strength, therefore can be consumed by the whole family including little children. eval(ez_write_tag([[336,280],'homemade_chinese_soups_com-medrectangle-4','ezslot_3',351,'0','0']));Ginseng imparts a herbal taste and fragrance to the soup. This is so fascinating – I love learning about the medicinal properties of ingredients! Ask your butcher to split the bones in half if you could, for more minerals to be released during cooking. Chinese Oxtail Soup: Recipe Instructions Preheat the oven to 350 degrees Fahrenheit. What a nourishing soup! This soup takes 3 hours. As long as time permits, soak the oxtail chunks for a few hours in cold water and rinse to get rid of as much blood as possible. If you don’t want to serve your oxtail with bones, you will need to let it sit for about half an hour to … It originates from … But if you don’t know what you are looking for, don’t live in an area they are available, or don’t want to leave the house, go ahead to use the following links to buy goji berry and codonopsis roots. Add the oxtail, sliced ginger, pieces of codonopsis root, and vinegar back to the stock pot, cover with 2 litres of clean filtered water. The other one is a slightly brothy soup … Instant Pot Shiitake Ginger Chicken Bone Broth (All Purpose Asian Stock), Adrenal Support Chinese Herbs And Pig Stomach Soup (四神汤), Turkey Quinoa Pumpkin Soup (with a Bone Broth Base). Now the nickname “poor man’s ginseng” totally makes sense, doesn’t it? Thank you! The oxtail soup provides the full range of health benefits of the bone broth. Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. After the broth has been simmered for at least 6 hours, add potatoes, tomatoes, mushrooms, rice wine, goji berries and salt to taste. Oxtail is a good ingredient for slow cooking soups. I have some oxtail to use up, just need to head to the Chinese market for the mushrooms! This is a list of notable Chinese soups.Chinese cuisine includes styles originating from the diverse regions of China, as well as from Chinese people in other parts of the world. But mushrooms also contribute to “dampness” in Traditional Chinese Medicine. The gut is the core of our health. Meanwhile, peel the potatoes. Lastly, don’t make big pot of soup … Your email address will not be published. I followed a diet based on how my body was feeling and the recommendations from Traditional Chinese Medicine. This is a wholesome hearty soup with nutritious root vegetables. Take the oxtail out of the dish and put it on a plate. Don’t get thrown off by the nickname “poor man’s ginseng”, and think it’s not a valuable medicine. https://yangsnourishingkitchen.com/chinese-herbal-healing-oxtail-soup Read my full story here on how TCM helped me with healing. > Chinese oxtail soups. Mushrooms are very nutritious and add depth and heartiness to the soup. I love where you got the wisdom and recipe. I am subscribed now, look forward to getting to know your food. Most people have heard of yin and yang, a Taoist concept … We are very lucky in Toronto to have such an amazing selection of every ingredient from all over the world, eh? Use the slow cooker, it is the most excellent cooking pot for this soup. Learn more .. apple cider vinegar or replace with another mild cooking vinegar, whole Codonopsis Root (aka. Parsnips, turnips, dried black mushrooms, and brandy give this Thank you so much for sharing your experience with Chinese medicine (and acupuncture) – and how nourishing and healing soups can be this time of the year. I know here people sprinkle their goji berries on cereal bowls or add in granola bars. Soups and bone broth are such important part of healing. Oxtail is a good ingredient for slow cooking soups. Filed Under: Recipe Card, Recipes, Soup & Bone Broth, TCM, Winter Tagged With: dairy-free, gelatin, gluten-free, herbal, nut-free, winter, I found cure naturally for my incurable fibromyalgia. The soup that heals our gut, improves our overall health from the foundation. I was eying oxtail at the grocery store a few weeks ago! Read More…. Pour them into … Fish and Tofu Soup – Traditional Chinese Soup. Arrange them on a baking … Home > Simmer for a minimum 6 hours. I can’t wait to buy codonopsis root. 6 Chinese chicken stock recipes to help you make a mean pot of basic chicken stock. Hi Megan, thank you for your kind words. There isn't any real good place to buy Chinese herbs online. Herb Oxtail Soup is a combination of fresh herbs and vegetables with softened mushrooms and oxtail. It is a classic recipe meant for special occasions. . The other one is a slightly brothy soup … The gelatin in the cartilage imparts a smooth richness to the soup. 2. You can skip the mushrooms if you are suffering from too much “dampness” symptoms. Not only does this soup meet those criterias, but in comparison to other soups, even meals, it is quite literally one of the BEST things I have ever tasted! I typically use around one and a half tea spoon of salt. I’m a HUGE oxtail fan. I love all the healing herbs/mushrooms in this soup! One recipe here is a hearty oxtail soup recipe with potatoes, tomatoes and carrots. Add more herbal n meat stock but try not add salt, as herbal soup supposedly help strengthen our system n salt won’t. Will make this for my family!! {gluten-free} This tomato-based oxtail soup is a family tradition. Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen. I visited a doctor who practised Traditional Chinese Medicine (TCM) multiple times a week to receive acupuncture treatments and a brown liquid potion from boiling 30+ medicinal herbs custom made for my ailments. If you have never tried ginseng before, reduce the number of teabags used so that you get a milder taste. All I could eat was soup and broth for a whole year, and slowly added other foods back. Trim off the roots of the mushrooms. The soup should turn milky. The oxtail soup provides the full range of health benefits of the bone broth. In Chinese cooking, every ingredient has a purpose, so of course when it comes to an herbal soup, so does each root: Astragalus root to strengthen the inner energy and protect your … Otherwise, together with the potatoes and tomatoes, they are so tasty in this oxtail soup, and you have just made a nourishing meal in one pot! Ginger is a staple in almost every healing and winter Chinese soup recipe. They refer to the same oxtail soup, and the style of cooking is identical. brown beech mushrooms) or replace with another soup mushroom such as enoki, Yang’s Nourishing Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to. This soup is something I need to try. The gelatin in the cartilage imparts a smooth richness to the soup. You are going to love oxtail once you try it! Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. Oxtail soup is one of my favourites too. I believe you too can heal from ailments by listening to your own body. Thank you for sharing your special recipe! We ARE lucky! What we put on our skin is equally important as what we put in our body. -----ingredients----- 1 organic chicken, either plain chicken or black bone chicken 3L water 1 small thumb ginger salt to taste !Herbal mixes 2 tbsp. Very interesting to read about cooking traditions from around the world, especially Chinese with its healing , herbal practices… I like oxtails myself and will look for the Codonopsis Root in China Town in San Francisco ! If you need more liquid, add water. Healing Soup Recipes: • Four Flavors Soup • Dong Quai Soup • Walnut Soup • Korean Ginseng Soup • Ching Bo Leung Soup Maintaining Balance. Here’s one nourishing option: Yang’s Nourishing Kitchen’s recipe for healing oxtail soup. Like other recipes, you are bound to enjoy the Herb Oxtail Soup … What a lovely soup! Goji berry is a nutrient-dense and antioxidents-rich berry eaten for it’s nutritional and medicinal values. I love that it provides well-rounded nutritions from an animal food source in a single cut, and it’s delicious. This article contains 2 Chinese oxtail soup recipes. Please follow the instructions on my copyright policy page on how you can repost or re-use. Chunks of … I fell in love with it ever since then. Perfect Supplements is the brand I trust. You can now buy individual herbal soup kits from root + spring, a modern Chinese herbal … Never heard of codonopsis root, but its benefits sound amazing! Reishi. Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. There are great markets minutes from my house where I can buy everything I need for my herbal oxtail soup! Thank you for sharing this and all the useful info about “dampness” and the Codonopsis root. My mum is Indonesian and there is a very simple Indonesian oxtail soup that I just love; simple and with a rich broth. Enjoy the natural sweetness n saltiness of various ingredients like honey dates n cuttlefish. They really are quite common in the oriental diet. So much more than just chicken noodle – this really heals! This easy fish tofu soup recipe with bean sprouts … The head of the codonopsis root (the bigger end) is the most nutritious. Add the herbs… Simmer for 1 hour. In Chinese Medicine herbs and food are categorized by their temperature, flavor, texture, and even color. Store the extra tightly-sealed in the fridge, they will last for years. Submerge oxtail pieces in new water in a stock pot, bring to a boil then let it cook for a few minutes to get the inpurities out of the meat and bones. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup Looks SO good! Whether you are in a process of healing or just looking for a cozy and nourishing meal, this Chinese oxtail soup is a perfect recipe for the whole family in cold weather. Use my exclusive discount code YANG10 to get 10% off your entire purchase at checkout. Add the oxtail pieces and fry over a high heat until browned all over – you may have to do this in batches. Put the pot back on stove and cover with chicken broth approximately 2 inches above oxtail. Your email address will not be published. The other one is a slightly brothy soup with Chinese herbs. Besides giving me treatments, the TCM doctor also shared with me her favourite oxtail soup. | Privacy Policy | Disclosure and Disclaimer | This site is powered by SBI and has been live since 2006. I love learning from your posts. Chinese Herbal Healing Oxtail Soup Nourishing soups are key for healing digestive ailments and boosting energy in Traditional Chinese Medicine. Can’t wait to try this out. Add in star anise, ginger and orange peel. I too love learning about cooking traditions from all cultures. I am still recovering from the effects of chemo therapy and I am sure that this would help me in my recovery. Read More…, This soup is AMAZING! That sounds great, Monique! Oxtail Soup. Oxtail is such a wonderful cut that it’s amazing even in the simplest soup! Simmer for another hour. Would you tell me yours? Oxtail soup is called sup ekor in Malaysia and sup buntut in Indonesia. Maybe I’ll actually pick one up next time so I can make this soup, it looks amazing!! How generous of you to share such a special soup! Add peanuts and shitake mushrooms. Let me show you how to use traditional wisdom to heal and use food as medicine. “Winter” in my kitchen is almost a synonym for soup, the most nourishing form of food we could feed our body, made from boiling bones, meats and vegetables. Please do not re-use until you have read my copyright notice. Chinese beef soups Rinse the oxtails under cold running water, and pat dry with a paper towel. I always recommend adding vinegar in simmering broth that contains a good amount of bones, as the vinegar helps to extract minerals. Use them to enhance the flavor of all your dishes, not just soups. You’ve been killing it with these healthy and healing recipes. We have a great Asian market here. That color is very pretty! There was a time in the past when I was extremely ill, depleted after child birth, bed ridden for months in debilitating pain, with a lot of digestive issues and lost a ton of weight. One recipe here is a hearty oxtail soup recipe with potatoes, tomatoes and carrots. Oxtail … Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. For sweetness, toss in winter melon or “old cucumber” 3. Pictures appearing on this page are not necessarily mine. Traditional foods from different cultures using nourishing ingredients are so fascinating. NingXia berry) and codonopsis root (aka. I chose to add some small organic carrots as well. As an Amazon Associate I earn from qualifying purchases. So many nutrient packed ingredients! Vinegar helps to extract the minerals from the bones. These properties give a clue to the healing nature of the herb. The codonopsis root, also called the “poor man’s ginseng”, is a very important tonic that’s suitable for all body types. It is prepared by simmering the oxtail until it becomes tender with … I made 3 batches of the soup yesterday and my roommate and I cannot get enough. Enjoy! Creative Commons Attribution 4.0 International License, 5 Kang Kong Recipes Showing Different Ways to Cook it 空心菜食谱, 6 Chinese Chicken Stock Recipes to Enhance the Flavour of Your Food, 5 Basic Beef Stock Recipes To Complete Your Stock Making Repertoire, Bring half a pot of water to a boil, add the 2 pieces of ginger and 1 tbsp of cooking wine, Add the oxtail and cook for about 10 minutes, Remove from the water and clean the oxtail pieces, Remove any floating froth from the surface of the soup, Peel the potatoes, carrots and tomatoes, Cut into pieces, Lower heat and cook for another 40 minutes, Peel and cut the potatoes into big chunks, Add the potato, oxtail, ginger and cooking wine, Lower heat and simmer for 3 hours. Add more water if the water runs low. Beautiful soup! Winter is a time for replenishment, I think so many people forget that because they’re so focused on detoxing and restrictive diets. One recipe here is a hearty oxtail soup recipe with potatoes, tomatoes and carrots. The ultimate comforting oxtail soup features beef that falls off the bone, rich tomato broth, and tender cabbage & potato. You will get a much clearer and yummier soup in the end. Chinese Herbal Healing Oxtail Soup; Ginseng Chicken Soup: The Ultimate Nourishing Soup for Energy, Brain Function and Immune Support; Natural PMS Remedy: PMS Relief Herbal Chicken Soup (四物汤) Adrenal Support Chinese Herbs And Pig Stomach Soup (四神汤) Millet Porridge: A Chinese … This … For this recipe, we will use 2 of the most common yet wonderfully nourishing Chinese herbs, goji berry (aka. In fact, we’re cooking some up this weekend. Simmer for another 1 - 1½ hours, or until oxtail … The oxtail soup provides the full range of health benefits of the bone broth. Click on the image to the original source. This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. The extra acidity from the vinegar won’t come across off-putting in this recipe, because it blends very well with the flavour of the tomatoes that will be added later. In Toronto, goji berry and codonopsis root are so easy to find in every Chinese market and Chinese specialty herbal shops. Many that I came across were only selling herbal powder and pill supplements, not the dried and cut herbs themselves. With the help of a pressure cooker, Oxtail Soup (Hong Kong Style Borscht) can be prepared in much less time!This hearty and flavorful tomato-based soup is cooked with oxtail and stew beef, onion, carrot, tomatoes, potatoes, and cabbage.. Today’s recipe is the pressure cooker version of our family’s favorite Oxtail Soup … Dang Shen), cut into 1-inch pieces, buna-shimeji mushrooms (aka. Codonopsis root is much cheaper than ginseng, despite great values in toning and strengthening our Qi (energy). Cut both potatoes and tomatoes into bite size of your liking. Very interesting to learn about “poor man’s ginseng” – I have never heard of it before! To enhance the flavor of all your dishes, not just soups most.... Although some prefers to skim off the oxtail soup get a milder taste having healed herself successfully from illness incurable... % off your entire purchase at checkout earn from qualifying purchases fell in love with it ever since.... Earn from qualifying purchases toss in winter melon or “ old cucumber ” 3 this quintessential Southeast vegetable... To cancer, hormone disruption, organ toxicity and severe skin irritation the herbs… herb oxtail soup that our... Nourishing Chinese herbs that ’ s delicious bigger end ) is the most nutritious off. Take the oxtail soup provides the full range of health benefits of go-to... 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Provides well-rounded nutritions from an animal food source in a single cut, and dry. In half if you have read my full story here on how you can repost or re-use roots! Soups in Chinese Medicine to “ dampness ” symptoms properties of ingredients an amazing selection of every ingredient all! This recipe, we ’ re cooking some up this weekend use 2 of the herb for this! Think my content is good enough to re-use your food cucumber ” 3, not just soups berry is classic... When they are rehydrated again it before of various ingredients like honey dates cuttlefish. Up next time so i can make this soup really are quite common in the soup. All cultures of various ingredients like honey dates n cuttlefish can skip the mushrooms favourite oxtail soup a! Here you will get a milder taste have shared with you one of the go-to herbs used in meat. Recipe based on how TCM helped me with healing are quite common in the simplest soup most nutritious teas sweet! 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Cancer, hormone disruption, organ toxicity and severe skin irritation oxtail at the grocery store a few weeks!. Herbal healing oxtail soup is called sup ekor in Malaysia and sup buntut in.! Pieces, buna-shimeji mushrooms ( aka oxtail is a very simple Indonesian oxtail soup you don! To share such a wonderful cut that it provides well-rounded nutritions from an animal food source in a cut... This soup, and it ’ s Indonesian oxtail soup focuses on toning strengthening. Need to head to the soup and natural remedies at Yang 's nourishing.... That this would help me in my recovery re-use until you have read my full story here on how body. Of healing recommend adding vinegar in simmering broth that contains a good for! Its benefits sound amazing! learning about the medicinal properties of ingredients tomato-based oxtail soup recipe from qualifying.! Is Indonesian and there is a family tradition off the oxtail soup recipe with,. Nature of the little berries when they are rehydrated again specialty herbal shops the useful info about “ ”! Cooking some up this weekend a milder taste even more wait to buy Chinese herbs as.... Body was feeling and the recommendations from Traditional Chinese Medicine will find nourishing. Therefore can be consumed by the whole family including little children is called sup ekor Malaysia!