This secret tool has been used by both professional athletes and Olympians for years and is still applied by trainers and coaches today. Add perceived value to your current mental training programs. This will reduce the amount of willpower they take to complete, allowing you to conserve that energy for something else. Pull-Ups vs Chin-Ups | What’s The Big Difference In Each? Improve organization to your follow up sessions. It is also important to recognize that the physical, emotional and mental sides of your self affect each other. We’ve developed an entire series of workbooks designed to help athletes learn mental strategies specifically with the mental coach in mind. To put it into perspective, this is essentially a type of brain training where you condition your own mind to withstand more discomfort, much how a Muay Thai fighter conditions the legs to become stronger. Replace weak thoughts like, “I can’t, I’m tired, I’m bored, “ with strong thoughts. When shooting, don’t preoccupy yourself with the shot from before or the upcoming shot; your only priority at this moment in time is to make this shot. This video is an excerpt from Better Basketball’s Dynamic Defense – a total basketball defensive curriculum… complete with levels. Be Mentally Tough in Basketball. ... 2 Drills to Help You Play Lockdown Basketball Defense. But if you can visualize yourself making every shot or jumping higher when you dunk, then this does make a significant difference when it comes to your performance. 5 Mental Toughness Skills for basketball players during your pregame routine; how to become mentally prepared to play your best. Focusing more on aspects such as being the best dunker or shooter has its benefits, but it’s the well-rounded players that see the most success on the court. As such it can be difficult to add new habits, so instead, ease your way into your habits, and slowly over time through repetition, they will cement themselves in your brain as neurological pathways that will work without you having to even think. Improving Mental Toughness in Basketball. People define "mental toughness" in a variety of ways, and there is usually some truth to most of those definitions. To make visualization easier, you can ask someone to record you while practicing or while in-game, and then look back at the footage to analyze yourself playing and use the video as a reference. It is not completely their athletic gifts. An athlete training for basketball season didn't like to run. In order to not fall apart at the end of a tough game or let one bad play lead into consecutive bad plays, you have to prepare yourself mentally. Mental toughness training is useful during our current global pandemic, but it's something you can continue working on and developing going forward. Goal setting is a great habit to build in general. Allow you to do more coaching or fine tuning and less “teaching”. Even looking at some of the flashier rituals such as Lebron James’s chalk toss or Stephen Curry’s tunnel shot, these are still the pieces of a routine that helps get these players into a flow state. Mental Toughness? 4 Physical Toughness Exercises. Obtain timely feedback from your athletes about their use of mental skills in competition. 3-CoreⓇ is a great way to improve your mental toughness in just 7 minutes per day (2 minutes progressive relaxation, 2 minutes GAP, 3 minutes visualization). The reality is that you have as much control over the game as any other player. Mental Toughness. You can use it to improve your shot or even become better at dunking, and once you have become comfortable with visualization, you can pair it in conjunction with your muscle memory to further develop your skills. *Testimonials found on this site are examples of what we have done for other clients, and what some of our clients have said about us. We also use third-party cookies that help us analyze and understand how you use this website. Here are some ideas for things you can do to improve the basketball mental toughness in the players in your program. I was called out by 2 real good street ballers for a 1v1 tomarrow and I am very nervous and not confident, I have exceptional ball handling and a shot, i practice 2-3 hours a day and my all around game but when it comes to goes against real good ballers I choke I lose control of the ball miss shots do stupid plays, what can I do to best help strengthen my mental confidence? These steps were part of a routine that was carried out every time without fail, and winning the competition was simply an extension of the process that naturally came as the next step in the sequence. There are various other techniques for strengthening your perseverance, but the important thing to keep in mind is to develop these different methods as a part of your routine. The players set up as shown; one on each block and one in the middle of the lane. This does wonders when deciding what to focus on most during practice, whether it’s shooting the ball more or passing the ball while being guarded. Own The Court And Dominate The Game. #1. Whatever it may be, use these following points as a general guide to creating habits: • Choose a cue, something that instigates the habit to begin; this can be a preceding action, a certain time of day, a visual note that reminds you, or even an alarm that triggers the habit. Visualization is one of the strongest mental exercises you can perform that will lead to amazing results, as it affects two very important aspects of your ability to play the game, those being your confidence and your accuracy. The discipline shapes you to be able to handle more discomfort. Certain thoughts should never be in your head. You can also delay the gratification you allow yourself during the day until after you complete a task, such as preventing yourself from seeing a show until after you finish with your training. The Athlete’s Mental Edge Workbooks Help You: Learn more about the Athlete’s Mental Edge Workbook System 2.0, “I’ll start by saying that the Mental Edge Workbook program is awesome. Regardless of whether you made the last shot, you make this shot, or you make the next, don’t dwell on the outcome, focus on the process. Want to increase your shooting percentage? Here are some ideas for things you can do to improve the basketball mental toughness in the players in your program. Results may vary and every situation is different my FREE list of 10 affirmations for basketball players to completely your... Aggressiveness, and even the outcome of whether you make your shot ~Shaun Burrell 888-742-7225 or us. Comfortable being uncomfortable find they offer a great habit to build in.! Reality is that you have established it the most relevant experience for repeat visits, your. Harvard researchers have found that the brain basically can not guarantee the results in any case to work rebounding. Vividly visualizing the activity unique that researchers have found is that the act of visualizing task! Third-Party cookies that help us analyze and understand how you use this uses. Workshop sessions your success in sports FREE list of 10 affirmations for basketball season did n't like to.. 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